You Choose the Diet. We'll Help You Stick to It.

If you're like most people who want to lose weight, you know what you need to do. You know that if you stick to a good diet and exercise program consistently, you will lose weight. But... try as you might, you just can't seem to muster up the motivation or discipline necessary to stick to your diet long enough to reach your goal. If you do manage to lose some weight, you gain it back again. It's a draining, frustrating cycle.

You deserve better. BodyPlan can help you get control of your weight once and for all.

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New Winter BodyPlan Groups Starting Soon!

  • BodyPlan Group - Thursdays starting January 8th, 2009.
  • BodyPlan Advanced Group - Tuesdays starting January 6th, 2009.
    For clients who have completed a regular BodyPlan Group and want to continue with their weight loss.

Click here to register for a BodyPlan Group.

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The problem isn't the diet. It's that you don't stick to the diet.

There are a lot of good diets out there – diets that will work if you follow them consistently. The problem is that most people don't stick to their diet long enough to see serious results, while also changing the way they think about food and exercise. So their weight stays the same (or worse), year after year.

BODYPLAN is the Missing Link to successful weight loss.

BodyPlan will provide you with the missing link between knowing what to do and actually doing it. You choose your diet and exercise plan. BodyPlan will help you stick to it.

Best of all, because we focus on the root cause of your weight problem – your beliefs and habits concerning food, dieting and exercise – the weight you lose will be gone for good. No more yo-yo dieting. You can move on to bigger and better things in your life without a weight problem dragging you down.

What is BODYPLAN?

Right Thinking + Accountability = SUCCESS

BodyPlan is a group-based process that helps you reach and maintain your ideal weight by getting at the core reasons behind your weight problem. When you change the way you think about food, exercise, and even yourself, your actions will naturally change, resulting in a better outcome (a weight you're happy with).

BodyPlan also employs practical self-management strategies to help you improve your daily behavior – again, leading to better weight loss results. By setting goals and being held accountable to reach them, you will achieve significantly better results than you would on your own.

Warning: BodyPlan is not a touchy-feely, pie-in-the-sky approach to weight loss. This is a science-based process that holds you accountable for changing unsupportive behaviors and getting permanent results. If you are genuinely tired of thinking about your weight every day and are ready to try a new way of permanently solving your weight problem, BodyPlan is for you.

BODYPLAN Services: Which is right for you?

  • BODYPLAN Groups — Get at the root of your weight problem through weekly group meetings that focus on changing your thinking and habits. Be inspired by a coach and a group of like-minded people who are laser-focused on reaching and maintaining their ideal weight.Learn more about the 6-week (7 meetings) BodyPlan Groups and some of the concepts we cover.
  • BODYPLAN Advanced Groups — Once you have completed a BodyPlan group, you are eligible to enroll in a BodyPlan Advanced Group. Many clients do this until they reach their ideal weight. Or...come back anytime for a "tune up". The group meets weekly for 6 weeks (7 meetings).Learn more about the BodyPlan Advanced Group.
  • Individual Weight Loss Coaching Sessions — Some individuals need the increased accountability and support of one-on-one coaching. Set 4-week diet and exercise goals and put yourself in the right environment to reach them. With this level of accountability and support, you virtually cannot fail. Isn't reaching your ideal weight worth it? Learn more about Individual Weight Loss Coaching.